my journey through the pursuit of love & happiness

Archive for the ‘smile’ Category

On my way to the last Harry Potter movie ever I grabbed a meatball sandwich from Subway. They’re pretty good and only five dollars for a footlong. However, the meatballs tasted kinda funny. I kept eating most of the sandwich b/c well I was hungry and paid for it and that’s just the type of person I am. BUT. I thought to myself, I can make this. I can make this better.

So I made meatballs. Healthy meatballs. The recipe takes about two hours total, but you make a lot. I froze what I didn’t use this week. I’ve had two meatball sandwiches for lunch this week and I’m pretty sure I can have two meatball sandwiches at work for the next two months.

It's worth the effort to make this recipe!! Freeze up to three months.

Here is the recipe w/my modifications included in pink:

  • 1/2 cup bulgur, (see Ingredient Note)
  • 2 tablespoons extra-virgin olive oil, divided
  • 8 cloves garlic, very thinly sliced
  • 3/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper After reading one review I decided to put a little more kick in the meatballs. I at least doubled the amount and they came out with a nice little kick of flavor. If you really want spicy I would say add 1 to  1 1/4 teaspoons
  • 2 28-ounce cans diced tomatoes I stopped by the clearance racks at my grocery store– which consists of dented cans and found 1 14 oz can of diced tomatoes half off. I also found two 7.5 oz cans half off, one that was fire roasted tomatoes and garlic, the other tomatoes with onions and green peppers. They added just a lil more flavor. I also used less garlic b/c I can had garlic in it.
  • 4 cups diced plum tomatoes, (about 1 1/2 pounds) After reading one review that said it was too saucy and knowing that I wanted these for sandwiches and not pasta I completely cut out this part of the recipe.
  • 2 cups cubed whole-wheat country bread I used regular sized bread crumbs and the consistency turned out great.
  • 1 large egg
  • 1 large egg white
  • 1 pound 93%-lean ground beef
  • 1/2 cup finely shredded Parmesan cheese
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon freshly ground pepper, plus more to taste
  • 1/8 teaspoon salt

 

Preparation

  1. Place bulgur in a medium bowl and cover generously with hot water. Let soak for 30 minutes. Drain in a fine sieve, pressing to remove excess liquid.
  2. Meanwhile, heat 1 tablespoon oil in a large Dutch oven over medium-low heat. (I used a large sauce pan.) Add garlic, oregano and crushed red pepper; cook, stirring, until softened but not browned, about 1 minute. Stir in canned tomatoes and plum tomatoes; increase heat to medium-high and bring to a simmer. Reduce heat to low. Partially cover and let simmer while you prepare meatballs.
  3. Place bread in a medium bowl and cover with cold water. Let soak for a few minutes. Drain and squeeze out moisture.
  4. Whisk egg and egg white in a large bowl. Add the bulgur, the bread, beef, Parmesan, cinnamon, pepper and salt. Gently combine with a potato masher and/or your hands. Form into 20 oval meatballs about 2 inches long.
  5. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the meatballs and cook, turning occasionally, until browned all over, 3 to 4 minutes. Transfer to a paper towel-lined plate; blot with paper towels. Brown the remaining meatballs.
  6. Mash the simmering tomato sauce with a potato masher to break down any large chunks of tomato. Add the meatballs to the sauce. Simmer over low heat, partially covered, for 50 minutes.
  7. Taste the sauce and add sugar, if it seems tart, and additional pepper to taste. Serve the meatballs with the sauce.

Tips & Notes:

  • Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
  • Ingredient note: Bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. It simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online at kalustyans.com, lebaneseproducts.com.

I bought some nice sandwich rolls to complement my meatballs. I keep them separated at work until I’m ready to eat. Then I microwave the meatballs and put the roll into the toaster oven. Viola!!

Nutrients

Per serving: 283 calories; 11 g fat ( 4 g sat , 4 g mono ); 73 mg cholesterol; 20 g carbohydrates; 23 g protein; 5 g fiber; 687 mg sodium; 271 mg potassium.

Nutrition Bonus: Vitamin C (60% daily value), Vitamin A (30% dv).

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Part of me thinks that some of these are photo shopped, but who care they are just too funny!!

Click here to see more!!

D.C. bar serves up 48-oz martini
By Lauren Abdel-Razzaq

Is so big it will actually not be served for solo drinkers.

Hold on to your liver and prepare for the ultimate drink at the end of a bad work week: The Big Dirty, a 48-oz martini.

Consisting of six to eight regular martinis, the Big Dirty sells for $79.99 at downtown D.C.’s Dirty Martini bar.

But don’t think you’ll be consuming one on your own. The bar maintains it’s meant to be shared with friends.

The Big Dirty, a 48-oz martini, towers above the table at Dirty Martini in NW D.C. (Dirty Martini)“It’s definitely a group thing,” said Dirty Martini marketing director Katie Asprovski. “I don’t even think we could serve it to one person.”

Since the Connecticut Avenue restaurant’s debut of this happy hour concoction three weeks ago, Asprovski says they sell eight of them a night.

In case you were thinking of ordering one to drink by yourself — or making your own Big Dirty — you may want to reconsider.

If a 120-pound woman consumed, in an hour, the amount of alcohol in a Big Dirty, she would have a blood alcohol content high enough to cause confusion, vomiting and possibly induce coma, according to a Stanford University report. A 180-pound man consuming the same amount of alcohol in the same time period would experience blurred vision, nausea and loss of motor control.

And that’s one way to make a bad work week worse.

So I went into Nordstrom’s this Friday afternoon for a free Philosophy Oxygen Facial Mask as a promotion for their Anniversary Sale. I love the Philosophy line — especially their new make-up line.  As I sat there, hair pulled back white goop all over my face, the woman giving me the mask starting asking me what products I use, especially to help with problem areas on my skin (stupid adult acne).

Sigh. My skin. My first East Coast Winter I was sure my skin was rejecting my new living environment and telling me to move back to a place where the sun comes out 365/year. Never had my skin been so awful. I realized that I needed to jump back on the American bandwagon of beauty products (two years in Africa consisted practically only of sun screen).  On and off my skin still gets bad since being on the East Coast. Recently, it is partly my fault. With my extractor handy (how-to to follow) I poke my face after the shower. #daily fail. The thing is I’ve made this decision before. So I have been trying a few different things instead (which also include going back on Oral contraceptives to help with my skin):

1. Washing my face in cold water. Cold water closes the pores. Warm/hot water opens them up. This has been pretty easy b/c the summers in DC are soooo hot. However, if you love your hot showers, try instead splashing cold water on your face from the sink once you step out.

2. Complementing/substituting my night creme with Vitamin E Oil. I’ve been using ‘Almond Glow: Coconut Skin Lotion.’ It has peanut, olive and Vitamin E. Topical Vitamin E will help with scarring. Although I naturally have oily skin but using this oil is actually a pretty good alternative to night creme– it’s cheap and in the morning my skin always feels softer. Though I would be hesitant to try it out in the morning as a moisturizer unless you have dry skin.

How I use this product: I put a less than a dime amount in my hand, I start first putting the oil under my eyes and in areas where I have a little scarring, then I blend on the rest of my face. If I have any left over I will massage my neck.

Makes for a great night moisturizer.

3. For the past six or so months I’ve also been using Sephora’s Precision Pore Cleansing Pad. I thought enough of this product to get it for a friend for her birthday. (Actually I made her this great humidity/beauty basket which included my homemade body scrub.) This product is cheap, lasts a while and also leaves my skin feeling a little smoother. Recently I’ve starting using it twice a day though I could probably go back to just once a day to make it last longer.

Pretty in pink precision pore will help your skin feel softer.

What it does: This tool uses tiny bristles to invigorate the skin and effectively clean pores, helping to exfoliate and soften the skin.

Price: $5

Online reviews: This product has over 600 reviews on sephora.com and averages 4/5 star rating.

Other thoughts: Soft enough for sensitive skin.

It is partly this last product that lead me to believe the Mia will be effective on my skin. It’s like the small pad but it’s a vibrating brush. So finally, onto Mia…

What the product claims:

  • 6x more makeup removal than manual cleansing
  • 61% greater absorption of Vitamin C after use

There are three different brush heads for normal, sensitive and delicate skin. For people who have backne or acne on other places of their body you might want to check out the Clarisonic Classic.

How to use: The product is water-proof so you can use it in the shower. It is timed to go off after one minute. Recommend use is: 20 seconds forehead, 10 each cheek, nose/chin 20 seconds. Wet your face and put your liquid facial cleanser on the brush and go!

What the Nordstrom Anniversary package includes: Two brushes (and I was able to score an additional brush for free), cleanser, travel bag, and charger.

Online reviews: On Sephora and Amazon this product has A LOT of reviews and averages 4/5 stars. One online review boosts: “I have noticed a huge change in my skin after using the Mia! My skin is smoother and feels so clean. My pores are much less noticeable and I actually wear make up less often because of it. I break out less, too. The Mia is worth every penny.”

My review:I couldn’t wait to get home and try this out. I have used it only once but I have to say after one use my skin felt slightly smoother/softer (could particularly notice on my checks). I will post further reviews at 2 and 4 weeks.

eye ❤ pink

Price: A little pricey. But it’s your skin and my life long goal to go back to being make-up less (or at least looking fabulous w/o it). I have not had a facial in over a year and a half (b/c I’m cheep and am determined to give myself mini-facials at home, and also all about preventative treatment) so I justified this as 1/1.5 facials. At Nordstrom I paid $149 for over a $200 value (which includes the extra extra free brush I received at the counter). I also told myself that if I hate it it’s Nordstrom’s and they will take it back no matter what.

Notes/tips: Each brush lasts 4-5 months and has anti-bacterial bristles. After 2-4 weeks you will start to break out because your skin is being purged (like what happens after a facial). It is careful to note that this may go on longer for you and after a month you may feel like using the product less, but keep with it! The woman at Nordstrom’s said she was breaking out after a month but powered through and her skin is so much better. Also, it is recommended to use only once a day for a month, after that you can up the use to twice a day.

Extra notes to myself: Since I am (holds breath) a resident on the East Coast (sigh) and see myself here for at least another 2-3 years (baring love’s and the universe’s plan for myself) I need to be like mama and make friends with the women at Nordstrom’s back home b/c they always hook my mom up!

Lastly, if you’re thinking of purchasing one I would compare sale/promotion prices at Sephora, Macy’s and Nordstrom. At Nordstrom’s you can usually get an extra free brush (as I did w/o even trying, but try!) or facial cleanser. They also have a light pink one for breast cancer.

That Coco from Coco Loves Ice  is one smart lady…

“Some people collect baseball cards. I collect shoes.” –Coco

Mmm shoes.

My gay boyfriend introduced me to this website and although it is lacking in dessert and appetizers it has great recipes. It has a menu and meal planner, cooking tips, 20-minute recipes, recipes for two and so much more!

My favorite thus far is seared chicken with apricot sauce. I shared it with my mom and she made if for company and everyone loved it. Enjoy!!

Sooo much flavor!

4 servings

Active Time: 30 minutes

Total Time: 30 minutes

Ingredients

  • 4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup all-purpose flour
  • 1 tablespoon canola oil
  • 3/4 cup dry white wine
  • 1 medium shallot, minced
  • 4 fresh apricots, pitted and chopped
  • 2 tablespoons apricot preserves
  • 2 teaspoons chopped fresh tarragon , or 1/2 teaspoon dried

Preparation

  1. Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)
  2. Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)
  3. Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.

Nutrition

Per serving: 252 calories; 5 g fat ( 1 g sat , 3 g mono ); 66 mg cholesterol; 15 g carbohydrates; 4 g added sugars; 27 g protein; 1 g fiber; 517 mg sodium; 444 mg potassium.

Nutrition Bonus: Vitamin A (15% daily value).

 

Update:

1. You are going to have to cook the sauce longer than the recipe says. Probably at least twice as long.

2. For leftovers I heated up the chicken and sauce, let it cool and put it over arugula!! Mmmm!!!! So good. The sauce alone could be used as a nice dressing. Sooo tasty!

I hope that the man of my dreams serenades me with this…


"IF YOU CAN'T HANDLE ME AT MY WORST, THAN YOU DON'T DESERVE ME AT MY BEST" -marilyn monroe

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